Transitions to a Heart-Centered World: with the Kundalini Yoga and Meditations of Yogi Bhajan by Rattana PhD Guru

Author:Rattana PhD, Guru [Rattana PhD, Guru]
Language: eng
Format: epub
Publisher: Yoga Technology LLC
Published: 2015-11-19T16:00:00+00:00

Serabandanda Kriya

For Curing Any Disease

Begin in Triangle Pose, heels on floor, hands and feet one foot (30 cm) apart from each other. Hands and feet remain in place throughout.

From Triangle Pose, inhale, exhale, and lower chin only to the floor.

Inhale and exhale in Cobra, back arched, arms and legs straight.

Inhale into Triangle Pose on toes , then exhale and lower heels. Repeat from #1 26 times. Relax 10 minutes. Then repeat 26 more times, relax 10 more minutes, and repeat once more, relaxing deeply afterward.

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